This is the time of year when we open the windows and let in the light. Time to give everything a good dusting and vacuuming! And while we’re at it, we might decide to do a little decluttering, as well. … Continue reading →

Here’s a common question: “What’s your New Year’s resolution this year?” And a common answer: “To lose some weight … same as last year and, come to think of it, the year before!” It can be so hard to lose … Continue reading →

Attending a Holiday celebration? Hosting a Holiday celebration? Here are some creative and smart ideas on how to stay safe over the holidays. Click Here to Learn More

As the situation in 2020 looks to be extending into 2021, it’s high time we start considering how we’re keeping healthy in the long-term. Just like how overexertion will deteriorate your health, so too will a lack of exercise and … Continue reading →

As we grow older, we experience changes that can make it less safe to drive. Eye diseases, arthritis and memory problems can make it harder to steer, react and make good decisions behind the wheel. Even routine age-related changes in … Continue reading →

So many events have been affected by this year’s coronavirus outbreak. The 2020 election will be more complicated, the 2020 Olympic Games were postponed for a year, and countless planned events were canceled. The 2020 Census has also been impacted … Continue reading →

There is a great deal of information on the Internet about the more traditional types of retirement community. But we find our explorers are still seeking clearer comparative information about what is out there, and how to choose between different … Continue reading →

A nurse comes into a senior patient’s room and says, “Are we ready for a shower?” “How are you today, young lady?” says a senior care aide says to a 90-year-old resident. A volunteer at an adult day center watches … Continue reading →

The AAA Foundation for Traffic Safety is a not-for-profit organization whose mission is to prevent traffic deaths and injuries through research and education. The foundation has conducted many studies on older drivers, with the two-fold mission of extending the driving … Continue reading →

Understanding Veterans Affairs Pension Benefits and How They Can Pay for Elder Care Today By Julianna M. Malis, LL.M Anacapa Estate Planning & Elder Law Many veterans believe that government benefits are only available if they were wounded in combat … Continue reading →

Have you created health care directives? If you haven’t, or you aren’t sure your documents are up to date, here some questions you might have. Why should people express their wishes about health care? Isn’t that for their doctor to … Continue reading →

Some of the changes that age brings can tempt us to spend more time at home. Visual impairment, hearing loss, mobility challenges and memory problems can make it unsafe for us to drive. We might feel less confident when we’re … Continue reading →

The millions of employed family caregivers in the United States lose a considerable amount of money when they take time from their jobs to care for their aging parents, and spend a good deal of their own funds to do … Continue reading →

The American Heart Association says regular consumption of the beloved beverage is linked to longevity. Drinking a second or third cup of coffee may do more than get you through a long day—it may also reduce your risk of death … Continue reading →

Norman Vincent Peale, author of the book The Power of Positive Thinking, once said, “Change your thoughts and you can change your world.” Repetitive thoughts – such as “Life is hard,” “I’m a failure,” or “I’m not good enough” – … Continue reading →

Once thought of as a childhood disorder, celiac disease now is recognized as common in older adults. Celiac disease is an inherited digestive disorder that occurs in people who cannot tolerate gluten, a protein found in wheat, rye and barley. … Continue reading →

Yes, it’s time for the annual spring cleaning ritual, and what better place to start than your medicine cabinet? In addition to getting rid of things you no longer use—like that six-year-old box of teeth-whitening strips and empty bottles of … Continue reading →

Members of the American Academy of Ophthalmology recently issued a set of tips consumers can use to show their eyes some love. Seniors are at heightened risk for age-related macular degeneration, the leading cause of blindness among older Americans. The … Continue reading →

The holidays are over, and we’ve probably gained a pound or two from all the rich goodies we ate at parties and family gatherings. We probably let our exercise routine lapse, and no, wrapping presents and repeatedly checking the temperature … Continue reading →

During the first week of January 2016, Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released updated nutritional guidelines for Americans, reflecting the latest science-based recommendations on diet. What should consumers know? The … Continue reading →

As we grow older, we are at higher risk of falling. Millions of seniors are hospitalized each year as a result of falling, often suffering a hip fracture, head injury or other serious injury. In fact, falls are a leading … Continue reading →

This is the time of year when our five senses are stimulated by holiday foods and decorations. Christmas trees, glowing Hanukkah menorahs, delicious spreads of traditional foods and greenery everywhere create a festive mood. But though the sights and sounds … Continue reading →

The economic situation in China has been making the headlines for the last few months. Not as frequently mentioned is another growing crisis in China that is in many respects similar to our challenges in the U.S.: the growing senior … Continue reading →

October is National Physical Therapy Month. Sponsored by the American Physical Therapy Association (APTA), this recognition event calls attention to the many ways physical therapy improves lives. During National Physical Therapy Month last year, APTA shared some myths and facts … Continue reading →

How much do you know about the senior population in the U.S.? The U.S. Census Bureau knows plenty! Test your knowledge of these facts about our older Americans: 1. How many people in the U.S. are age 65 or older? … Continue reading →

We don’t hear about many issues these days that draw bipartisan support—but a recent poll from the AARP shows that people of every political leaning recognize the need to improve the lot of family caregivers in America. Maybe this is … Continue reading →

You’ve probably read about the many therapeutic benefits music offers for healthy aging. Music promotes physical, mental and emotional health. Music has been found to boost the immune system, and is even used to help people with Alzheimer’s disease access … Continue reading →

Anyone who has owned a pet knows the joy an animal can bring to one’s life. You often hear enthusiasts describing their pets as their “children” and including them in family vacations and activities. Service animals help people with various … Continue reading →

For half a century, the White House Conference on Aging has been held each decade to examine the issues of older adults in the United States, and to set goals to promote the well-being of our seniors. One of the … Continue reading →

These days when you enter the activities area of a senior living community or senior center, you are less likely to encounter a bingo game in progress and more likely to see participants gracefully assuming poses while exhaling slowly. This … Continue reading →

Medical research confirms that loneliness is bad for our health. Feelings of isolation raise blood pressure and contribute to sleep disorders, cognitive impairment and a host of other chronic conditions. Geriatricians say that spending more time with others can lengthen … Continue reading →

When we talk about “successful aging,” many Americans think of models in senior product advertisements who—apart from their silver hair—seem to be untouched by age as they pose on the golf course, walk on the beach or dance the night … Continue reading →

You have probably read that trans fats are bad for the heart. Trans fats, also known as trans fatty acids, are created when hydrogen is added to vegetable oil to keep foods solid and to extend their shelf life. Here’s … Continue reading →

Mom always told us to get outside for some exercise. But if you’re like many of us in the U.S. these days, freezing cold, snow and ice might make it unsafe—at the least unpleasant—to get our workout in the great … Continue reading →

Most of us know that we can take “heart smart” steps to promote cardiac wellness. But sometimes, even the researchers are amazed at what a difference these lifestyle choices can make. The American College of Cardiology recently reported on a … Continue reading →

Many people believe that creativity peaks when we are young, diminishing as we grow older. But this stereotype is a myth. In fact, research shows that creativity can be maintained and even increased as we age. Many lifelong artists have … Continue reading →

As we enter the season of thanksgiving (including The Day itself), we are told repeatedly to count our blessings and practice gratitude. Many of us stop to consider all we have to be thankful for only for a moment on … Continue reading →

Will you live to be 100 years old? A study from Kings College London predicts a steady increase in the number of us who will achieve that advanced age. In 2011, there were approximately 300,000 centenarians worldwide. The Kings College … Continue reading →

Downloadable Tools and Tips: Click the links to view or right click to print or save to your computer. Warning Signs That Care is Needed When Finance Becomes an Issue Sensitive Solutions to Help with Hoarding Web Resources: Click the … Continue reading →